Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio Sage Pilates Studio
Mission
At Sage Pilates Studio my goal is to make Pilates accessible to everyone. I truly believe that Pilates is an effective and safe way to balance your muscles and align your body no matter what your fitness level or body type. I have the training, education and experience to work with every BODY from recovery to athletic conditioning.
teacher
Hi! My name is Olivia! I am a STOTT ® Pilates trained and certified teacher with over 15 years of experience. Pilates is more than just a form of exercise to me. It is a technique in which to properly use all of the muscles in your entire body. I provide personalized instruction to ensure you are using the correct form with every movement. I am also very committed to ongoing education to stay current with the latest research in relation to body mechanics and functional movement.
Studio
The studio is a welcoming and inclusive space where you can feel comfortable and supported. I offer private and semi-private sessions to ensure that you receive the attention that you deserve. Also, so that you can have the time to learn about what your mind and body are capable of. I incorporate the use of Reformer, Jumpboard, Cadillac, Stability Chair, Matwork and a wide variety of props (balls, bands, weights).
Certifications
Interdisciplinary Specialist
Athletic Conditioning Specialist
Group Equipment Specialist
Group Matwork Specialist
STOTT PILATES® Injuries & Special Populations
STOTT PILATES® Matwork
STOTT PILATES® Reformer
Total Barre®
ZEN•GA® Equipment
ZEN•GA® Matwork